Laptop screens are hardly ever at a proper height. They are
either too high or too low, thus resulting in neck and back injury due
to excessive craning and slouching. These postures affect the body
physique and alignment as well as the mental functions. Eventually, the
situations can impact long term health.
One way of improving posture, focus, comfort and health in general is to use an adjustable height computer workstation. Workstations must not be treated as universal, because one design that works for one worker may not necessarily work for the others. It would be plausible to use ergonomic laptop stand, for instance, to properly fit a worker's specific dimensions.
Height adjustability is important in holding the screen at eye level. Ergonomic laptop stand improves the posture of the laptop users as it elevates the laptop screen to eye level. The high adjustability of the stand also allows the user to adjust the screen angle to lessen glare. It allows the user to sit up straight and not to hunch for long periods of time.
Furthermore, computer screens are usually positioned either too far or too near your eyes. You need to use the right screen distance to lessen the chance of straining your eyes too much and cause irreparable damage. The screen must be center and within arm's length. This is the reason some people prefer to use laptop stands with a tilting panel to easily adjust the height and angle of the screen.
As a general rule, the screen must be positioned with the top of the screen about 2 to 3 inches above the eye level when seated; keep in mind that this is only a guideline, you can choose the setting that is most appropriate and comfortable for you. Choose a position that will not require you to tilt or turn your head.
Most of the best laptop stands are also made from aluminum, a lightweight, stable and durable material. Aluminum is also capable of dissipating the heat produced by the laptop thus preventing it from overheating; some laptop stands even have built-in fans to further enhance their cooling capabilities.
In sum, an adjustable height computer workstation obviously helps in setting the most comfortable screen height and sitting position for you. A solution is using ergonomically designed laptop stand with or without a tilting panel, depending on your preference and extent of use. Laptop users like you will definitely benefit from using a laptop stand as it can accommodate different working positions and conditions.
You may think that designing your workstation ergonomically is a costly endeavor. However, you should think of the health benefits the use of a laptop stand may have and not the cost of buying one.
One way of improving posture, focus, comfort and health in general is to use an adjustable height computer workstation. Workstations must not be treated as universal, because one design that works for one worker may not necessarily work for the others. It would be plausible to use ergonomic laptop stand, for instance, to properly fit a worker's specific dimensions.
Height adjustability is important in holding the screen at eye level. Ergonomic laptop stand improves the posture of the laptop users as it elevates the laptop screen to eye level. The high adjustability of the stand also allows the user to adjust the screen angle to lessen glare. It allows the user to sit up straight and not to hunch for long periods of time.
Furthermore, computer screens are usually positioned either too far or too near your eyes. You need to use the right screen distance to lessen the chance of straining your eyes too much and cause irreparable damage. The screen must be center and within arm's length. This is the reason some people prefer to use laptop stands with a tilting panel to easily adjust the height and angle of the screen.
As a general rule, the screen must be positioned with the top of the screen about 2 to 3 inches above the eye level when seated; keep in mind that this is only a guideline, you can choose the setting that is most appropriate and comfortable for you. Choose a position that will not require you to tilt or turn your head.
Most of the best laptop stands are also made from aluminum, a lightweight, stable and durable material. Aluminum is also capable of dissipating the heat produced by the laptop thus preventing it from overheating; some laptop stands even have built-in fans to further enhance their cooling capabilities.
In sum, an adjustable height computer workstation obviously helps in setting the most comfortable screen height and sitting position for you. A solution is using ergonomically designed laptop stand with or without a tilting panel, depending on your preference and extent of use. Laptop users like you will definitely benefit from using a laptop stand as it can accommodate different working positions and conditions.
You may think that designing your workstation ergonomically is a costly endeavor. However, you should think of the health benefits the use of a laptop stand may have and not the cost of buying one.
For more information regarding adjustable height computer workstation and ergonomic Laptop stand Please visit: Uncagedergonomics.com
Article Source:
http://EzineArticles.com/?expert=Mark_P_Watson
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